The Ingredients:
1. 500g of Colavita Pasta Spaghetti #3 https://store.colavita.com/pasta-risotto.html
2. 1 fresh green bell pepper
3. 1 can (430g) of Century Tuna Flakes in Hot and Spicy
4. Olive Oil
5. Alfalfa sprouts
6. 2 tbsp of dried spices from Italy
7. A dash of pepper for seasoning
Cooking Instructions:
1. Cook pasta according to package instruction, it says 12 minutes to aldente.
2. In a pan, add olive oil, add 2 tbsp of the Italian spices, add around 60 mL of water and simmer.
3. Add in chopped bell pepper, stir fry.
4. Add whole can of Century tuna (include the oil as well).
5. Add in Alfalfa sprouts.
6. Add in salt and pepper if you wish (I only add pepper).
6. Add in cooked pasta into the pan.
7. Mix well under low fire and may add olive oil according to your preference.
Voila! My simple and easy to cook homemade Italian Pasta
My product reviews for first time using:
1. Colavita Spaghetti -I think I have found the best Italian Pasta, noodles are aldente, easy to cook and the best part, it goes so well with olive oil, absorbing all the spices and other ingredients. https://store.colavita.com/pasta-risotto.html
2. Alfalfa sprouts - the first time I used this herb and so far been loving it, it can be added into so many dishes, salads, soups and so forth, what more, it has a lot of medicinal benefits!
Alfalfa is used for kidney conditions, bladder and prostate conditions, and to increase urine flow. It is also used for high cholesterol, asthma, osteoarthritis, rheumatoid arthritis, diabetes, upset stomach, and a bleeding disorder called thrombocytopenic purpura. People also take alfalfa as a source of vitamins A, C, E, and K4; and minerals calcium, potassium, phosphorous, and iron https://www.webmd.com/vitamins-supplements/ingredientmono-19-alfalfa.aspx?activeingredientid=19
3. Century Tuna Flakes in Hot and Spicy - for health conscious eaters, I think this is one of the best choice to add to your no guilt pasta indulgence. If you dare to add spiciness in your pasta, this is a best compliment. And please use that oil inside the can, it sums up all the flavor in your pasta.
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